Sunday Brunch + Final Bodyrock work out

by Chelcie on January 29, 2012


So yesterday I completed day 30 of the 30 day bodyrock challenge!.. WOO HOO I DID IT

No more listening to this lady!

and after just 30 days I look EXACTLY like that….NAHT. l.o.l.

On a more serious note, I am a HUGE fan of bodyrock work outs. I noticed after 30 days that I feel stronger, and completing push ups and burpees has become a lot less challenging!

Here was my final fit test scores

  • Squat Jumps: 37
  • Push Ups: 21
  • Burpees: 13
  • High Knees: 134
  • Switch Lunges: 33
  • Tuck Jumps: 29
  • Straight Abs: 23

I completed all these moves for 50 seconds, with a 10 second rest in between each move.

I can’t really tell you if I “see” results from doing this challenging because honestly, while I’ve been eating healthy, my alcohol consumption the past few weeks has been pretty bad..and by bad I mean just think about a typical college weekend..ya.

But at least I’ve been having fun right?

ANYways..I’m excited to start bringing back other work outs like classes at the gym, weight lifting, and going for runs

but overall I will definitely continue to do bodyrock work outs because they are fast and effective, which a lot of the time during the spring semester is what I need!

Onto brunch this morning!

I walked right next door to 7 eleven this morning to get eggs and coffee..for some reason I always get sketched out going to the 7 eleven..not sure why but just thought I’d share that

I cooked about 7 egg whites and 1 egg yolk with spinach and a little cottage cheese, salt, and pepper for Molly and I to split. Alongside was an english muffin with goat cheese (way better than cream cheese trust me!) jelly, and hummus

nom nom nom

At some point today we’ll be going grocery shopping..if Molly can get out of her bed!

rough lives we’re living..

Happy Sunday!


Question for ya!: What’s your favorite Sunday Brunch?


{ 17 comments… read them below or add one }

Allison (Allison's Delicious Life) January 29, 2012 at 7:22 pm


I just visited the body rock site and it looks so intense!!!! Congrats on doing that for 30 days!

Chelcie's Food Files January 29, 2012 at 7:59 pm


thanks! I’m kind of happy its over lol

LightOnMyFeet January 29, 2012 at 8:04 pm


Congrats on completing the challenge! For some reason I can’t watch bodyrock workouts, they’re practically porn and it kinda grosses me out haha. You’re breakfast looks good! I gotta try that goat cheese thang :)

Chelcie's Food Files January 29, 2012 at 8:54 pm


Your so right it’s kind of disturbing! I got to a point where I knew all the moves so I didn’t have to watch the videos haha

GOtheXtraMile January 29, 2012 at 9:53 pm


Hahaha I definitely feel ya on the college weekends. But we’re young ;) I love goat cheese and hummus. So goood. Yay for finishing! Body rock is pretty hardcoree

Chelcie's Food Files January 29, 2012 at 10:06 pm


haha I’m glad someone understands! I know and college is already going by too fast as it is, might as well make the most of it!

eatingforexcellence January 29, 2012 at 10:47 pm


ahh i love your blog :) just came across it! you’ve been added to the blog roll! oh yaaaa keep posting xo

p.s.-dont ya wish we all had abs like that?!

Chelcie's Food Files January 30, 2012 at 12:14 am


your too sweet! Thank you!:)

Kim @ Eat, Live, and Blog January 30, 2012 at 12:57 am


Congrats for finishing the challenge!!

I love goat cheese! I need to buy some soon. My favorite brunch is pancakes with lots of syrups and fruits or crepes!!

Chelcie's Food Files January 30, 2012 at 2:12 am


thank you! mm I love crepes! I’m not a huge pancake fan, but if they include chocolate chips I am definitely a fan!

Newly Wife Healthy Life January 30, 2012 at 1:59 am


Wow! That lady in the picture is intense lol If that’s really how people look after doing it for a month, I would only need about 2 weeks of that to be in tip-top shape! ha :-) I have never heard of Body Rock, but I am going to look into it.

My fav brunch is a veggie omelet with extra salsa on top, and a side of whole grain pancakes! Or a large, fluffy cinnamon roll..!

Chelcie's Food Files January 30, 2012 at 2:12 am


mm I love cinnamon rolls! I haven’t had one is so long!

IHeartVegetables January 30, 2012 at 2:04 am


Dude, I’m just impressed you were able to do it for 30 days! That would be the hardest part for me! I SUCK at sticking with things like that!

Chelcie's Food Files January 30, 2012 at 2:13 am


haha I normally suck at it too, so it was a test to my commitment skills more than anything!

glidingcalm January 30, 2012 at 2:52 am


i totally need to get goat cheese in my life! i always forget the taste!

Fit on the Rocks January 30, 2012 at 4:42 am


haha I get sketched out by 7-Eleven, too. Not sure why, but I do. Congrats on finishing the 30 days!

Chelcie's Food Files January 30, 2012 at 4:00 pm


thank you!

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