Bodyrock Challenge

by Chelcie on January 5, 2012

Hi everyone!

So yesterday I mentioned briefly that I’m planning on par-taking in the 30-day Bodyrock workout challenge!

For some reason whenever I say “bodyrock” I start singing.. “party body rocking in the house tonight”..not sure why

but ANYWHO..I first got the idea to do this challenge from Brittany over at Itty Bits of Balance

In case you don’t know what Bodyrock is (I didn’t until a few days ago) its a series of high intensity circuit work outs created by a lady named Lisa Marie..who side note, my mom’s trainer told me yesterday that she use to be a stripper and then decided she wanted to get out of that profession and make money a different way so she started Bodyrock..interesting right?

So let me tell you people..these work outs are NO JOKE. You do the designated move (say burpees) for 50 seconds, and rest for 10 seconds, and then go directly onto the next move

Every day Lisa Marie posts the new work out, and post a video of her doing all of the moves in case you are confused

What I love about these work outs is that they are short, so if you don’t have a lot of time to work out, there is no excuse not to fit these work outs into your schedule

She also gives you a diet plan to go along with the workout, which I checked out briefly, but it is pretty much just focused on eating a clean, high protein, diet..which I try to focus on anyways!

Yesterday I went to my mom’s trainer for an hour, and then came home to do day 2 of bodyrock..

Let’s just say afterwards I was in need of some recovery fuel, in form of a Raspberry Banana Smoothie!

In the blender when 1/2 banana, 1 plain chobani, 1/2 cup almond milk, and about 1/2 cup raspberries

I’m not normally a smoothie drinker, but it felt really good drinking this after my work out!

I know that for the 30 day challenge you only need to do the designated work outs..which I will probably do most of the time!..but some days if I feel like it I might add in a little extra

http://www.youtube.com/watch?feature=player_embedded&v=tnazGIaipQ4 

This is the work out I will be doing today once I get out of my pajamas:)

She is insane, wish me luck!

<3Chelcie

Question for ya!: Have you ever tried a Bodyrock workout?

{ 8 comments… read them below or add one }

Alicia January 5, 2012 at 5:16 pm

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I’ve tried them and they are INTENSE and amazing!! :-D Way to go girl on doing the Bodyrock Challenge! P.S. that smoothie looks delish!!

Chelcie's Food Files January 5, 2012 at 7:39 pm

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Thanks!!

Brittany @ Itty Bits of Balance January 5, 2012 at 6:08 pm

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I’m so glad to see that you’re doing the Bodyrock challenge too! I did day 3 today and pretty much DIED. Lisa Marie’s portion was intense, but Sean’s arm workout KILLED me haha

Good luck!

Chelcie's Food Files January 5, 2012 at 7:39 pm

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Gahh I’m scared! I know it will definitely kill me and I’m still sore from yesterday’s workout!

Kim @ Eat, Live, and Blog January 5, 2012 at 7:25 pm

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I’ve heard of bodyrock too but I haven’t tried it out yet. I might give it try since it’s so quick and intense, which I love! :)

GOtheXtraMile January 5, 2012 at 9:40 pm

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Good luck !! I have never tried Body Rock but I’ve heard SO MUCH about it, I think I need to!

Chelcie's Food Files January 5, 2012 at 9:55 pm

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thank you!!

Bodyrocker January 6, 2012 at 4:39 am

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Actually, Lisa Marie just recently started doing the bodyrock workouts… Zuzana Light was the girl who started them and has a ton of workouts that she made/led if you look back in the archives on the website. She was also the one involved in the porn industry, not Lisa Marie. Just an FYI.

Anyways, I have done the bodyrock workouts for a few months now and they are awesome… I personally like the older ones better than the new ones that Lisa Marie is putting out, but they still are an awesome workout. I have seen very good results, so I highly recommend them!

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